This 2 day workshop is designed to give you the most effective and efficient pathways to unlocking and refine your arm balances and inversions within your yoga practice in an empowering and educational way.

Day One : The Blue Print
Gives you the fundamentals and foundations to practice with efficiency and ease

Day Two : Beyond the blue print
Layers on with other shapes like Koundinyasana, titthibasana and press handstand preparation. We will also explore more ways to move between the shapes to cultivate even more steadiness on our hands and find new pathways to travel across our mats

Whether you are just starting in your practice and seeking to understand the basic mechanics, or you traverse the world upside down often and want to become even more efficient in your movement patterns, there will be something for all levels to explore and discover.