This 3-hour workshop is designed to give you the most effective and efficient pathways to unlocking and refining your arm balances and inversions within your yoga practice in an empowering and educational way.
We will explore fundamental postures such as crow pose, headstand, forearm balance and handstand, understanding the components required to access these often more challenging and complex shapes and navigate it within our own bodies with compassion and curiosity.
In this 3-hour long workshop, you will learn the most efficient pathway of the body, find a deeper understanding of the psychological blocks that can often hold us back from playing and somatically shift them. We will learn how to fall and bail out so you can feel safe and confident to continue your exploration in your personal practice.
Whether you are just starting in your practice and seeking to understand the basic mechanics, or you traverse the world upside down often and want to become even more efficient in your movement patterns, there will be something for all levels to explore and discover.
